Digital Wellbeing
Digital Wellbeing is an important concept in our increasingly digital world. It refers to the ability to use technology responsibly and effectively, while also maintaining a healthy balance between work, leisure, and relationships. The idea of Digital Wellbeing is to ensure that our lives are not consumed by technology but instead enhanced by it. This means having control over how much time we spend on social media or using other digital tools, like smartphones or computers. It also involves making sure that our data remains secure and private, as well as understanding the potential risks associated with using technology. Ultimately, Digital Wellbeing is about finding a way to make technology work for us without taking away from our real lives or compromising our mental health. By focusing on these principles, we can better manage the impact of technology on our lives and stay connected with those we care about most.